Gold Intensive Camp (Schedule)

GOLD_INTENSIVE_CAMP.jpg
GOLD_INTENSIVE_CAMP.jpg

Gold Intensive Camp (Schedule)

from 150.00

GOLD INTENSIVE CAMP 

Wednesday, June 19th

5:00-6:00 pm: Check in @ Arthur Dorm (Right across the street from Wrestling Complex)  

6:00-7:30 pm: Technique & Live Wrestling Session (GROUP 1) @ Wrestling Complex 

7:30-9:00 pm: Technique & Live Wrestling Session (GROUP 2) @ Wrestling Complex

8:00-10:00 pm: Pool Time @ Swartz Gym

10:00-11:30 pm: Free Time (Camp store will be open in Arthur Dorm)

11:30 pm: Bed Check/Lights out 

Thursday, June 20th

6:45 am: Wake Up 

7:00-8:00 am: Breakfast @ Franklin Hall

8:00-9:45 am: Technique Session (GROUP 1) @ Wrestling Complex

9:45-11:30 am: Technique Session (GROUP 2) @ Wrestling Complex

11:30-1:30 pm: Lunch @ Franklin Hall

1:30-2:30 pm: Nutrition Seminar by Virginia Tech Sports Nutrition @ Norton Center

2:30-4:00 pm: Live Wrestling Session (GROUP 1) @ Wrestling Complex

4:00-5:30 pm: Live Wrestling Session (GROUP 2) @ Wrestling Complex

5:00-7:00 pm: Dinner @ Franklin Hall

6:00-7:00 pm: Pool Time @ Swartz Gym

7:00-8:30 pm: Technique & Drilling Session (GROUP 1) @ Wrestling Complex

8:30-10:00 pm: Technique & Drilling Session (GROUP 2) @ Wrestling Complex

10:00-11:30 pm: Free Time (Camp store will be open in Arthur Dorm)

11:30 pm: Bed Check/Lights Out

 

Friday, June 21st

6:45 am: Wake Up 

7:00-8:00 am: Breakfast @ Franklin Hall

8:00-9:45 am: Strength Training  (GROUP 1) @ Wrestling Complex

9:45-11:30 am: Strength Training (GROUP 2) @ Wrestling Complex

11:30-1:30 pm: Lunch @ Franklin Hall

2:30-4:00 pm: Live Wrestling Session (GROUP 1) @ Wrestling Complex

4:00-5:30 pm: Live Wrestling Session (GROUP 2) @ Wrestling Complex

5:00-7:00 pm: Dinner @ Franklin Hall

6:00-7:00 pm: Pool Time @ Swartz Gym

7:00-8:30 pm: Technique & Drilling Session (GROUP 1) @ Wrestling Complex

8:30-10:00 pm: Technique & Drilling Session (GROUP 2) @ Wrestling Complex

10:00-11:30 pm: Free Time (Camp store will be open in Arthur Dorm)

11:30 pm: Bed Check/Lights Out

 

Saturday, June 22nd

6:45 am: Wake Up 

7:00-8:00 am: Breakfast @ Franklin Hall

8:00-9:45 am: Strength Training  (GROUP 1) @ Wrestling Complex

9:45-11:30 am: Strength Training (GROUP 2) @ Wrestling Complex

11:30-1:30 pm: Lunch @ Franklin Hall

2:30-3:30 pm: Live Wrestling Session (GROUP 1) @ Wrestling Complex

3:30-4:00 pm: Hot Yoga Session by Leah Yetzer @ Wrestling Complex

4:00-5:00 pm: Live Wrestling Session (GROUP 2) @ Wrestling Complex

3:30-4:00 pm: Hot Yoga Session by Leah Yetzer @ Wrestling Complex

 

5:00-7:00 pm: Dinner @ Franklin Hall

6:00-7:00 pm: Pool Time @ Swartz Gym

7:00-8:30 pm: Technique & Drilling Session (GROUP 1) @ Wrestling Complex

8:30-10:00 pm: Technique & Drilling Session (GROUP 2) @ Wrestling Complex

10:00-11:30 pm: Free Time (Camp store will be open in Arthur Dorm)

11:30 pm: Bed Check/Lights Out

 

Sunday, June 23rd

6:45 am: Wake Up 

7:00-8:00 am: Breakfast @ Franklin Hall

8:00-9:30 am: Live Matches @ Wrestling Complex 

9:30-11:00 am: Check Out & Pick Up @ Arthur Dorm 

 

WHAT TO BRING:

Pillow, blanket (sheets provided), towels, shorts, t-shirts, rain jacket, bathing products, running shoes, wrestling shoes and alarm clock.

Camp wrestling gear will be sold in our camp store during registration, check-out and throughout the week. 

$25.00 (LAUNDRY SERVICE OPTION, CASH OR CHECK ONLY) WRESTLERS WHO SIGN UP FOR LAUNDRY SERVICE AT REGISTRATION WILL BE GIVEN A LAUNDRY LOOP AND THEIR CLOTHES WILL BE WASHED AFTER EACH SESSION.

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